Lifting Workout
Bench press
15@ 135
10@ 185
3 @ 225
Back squat
5x5
225x4, 255
5min EMOM
3 Power Snatch 135 Touch'n'Go
5min EMOM
3 hang squat snatch from blocks (4@135, 155)
Wide grip push press negatives
5x5 @95
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