Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Monday 121231 Workout
For Time
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Push press 115/75#
Kettlebell Swing (russian) 2.0/1.5pd
Box jumps 24/20"
Pull-ups -
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10 kierrosta: 25m kelkantyöntö / 10 mave Workout
10 kierrosta aikaa vastaan:
- 25m kelkantyöntö @120kg lisäpaino
- 10 maastaveto @120kg
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Partner WOD Workout
1 row 2000m for time. Switch every minute, rest with HEAVY KB in front rack
2 100 wallball, 100 med ball situp, 100 boxjump, 100 burpees. If ball hits the floor at any time, perform 5 burpee penalty. On box jump, rest in plank position. On burpees, rest in wall sit position. For all movements, only 1 partner works at a time.
Did with Emilee Edwards. 10# med ball
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Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
Front squat 1-5-1-5-1-5 Strength
Front squat 1-5-1-5-1-5
1 rep with 3s pause at the bottom
3 min rest between sets -
Strength Strength
5-5-5-5-5 of:
BB Front Squats
5 @ 9 RPE (-5%) (Load Drop)
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
75-80% 1RM 5-5 reps
