Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Quality Workout

4 Rounds for quality

10 Strict Toes-to-bar
15 GHD Situps
15 Back Extensions
FFCF 10316 Workout

4 ROUNDS
-10 Front Squats
-10 Toes-2-Bar / Knees-2-Elbow
-50 Double-unders /150 Single-unders

RX 115#/75#
RX+ 135#/95# & T2B & Double-unders
WB-DU Workout

15min TC:
10 rounds of
15 wallballs 9/6kg
30 DU
back squat Strength

2 x 10 as finnisher for front squat
Barbell cycling by subthirtymin Workout

EMOM for 20min 5 deadlift, 4 hang power clean, 3 push jerk
30 minute Row Workout

For meters

Row 30 minute
Mini chipper 19032017 Workout
For time
- 400m row
- 40 wallballs
- 20 Chin ups
- 15 Box jumps 24"
- 10 Hang power cleans 60kg
Ninjat 14-16v WOD Workout

3 kierrosta:

300 m juoksu
15 C2B
10 HSPU
Weighted chin up 2x4, 2x3 Strength

Weighted chin up 2x4, 2x3
S2O, Air squats and Mountain climbers Workout
3 RFT
- 10 Push press 50kg
- 20 Air squats
- 30 Mountainclimbers (15 each side)

Need a training program?

For Quality Workout

FFCF 10316 Workout

WB-DU Workout

back squat Strength

Barbell cycling by subthirtymin Workout

30 minute Row Workout

Mini chipper 19032017 Workout

Ninjat 14-16v WOD Workout

Weighted chin up 2x4, 2x3 Strength

S2O, Air squats and Mountain climbers Workout