Daniel Workout

WOD:
* 50 pull-ups
* .25 mile run
* 21 thrusters (95 lbs)
* .50 mile run
* 21 thrusters (95 lbs)
* .25 mile run
* 50 pull-ups

Post-WOD:
* 50 inclined sit-ups
* Plank (2:00 mins)