Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 12min Workout
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Weight WOD - Not for time Workout
1-1-1-1-1-1-1-1-1-1 (10 total)
Looking for a 1RM, increase load on each rep
Loads:
65-75-85-95-105-115-135(on second attempt)-145(on second attempt)-155(4 fails, weight not lifted, no count)Result: 145lbs
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7 rounds for time Workout
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Strength WOD - Not for time Workout
Strength WOD - Not for time
Push Press
3-3-3-3-3-3-3 (total of 7)Looking for 3RM
Weights:
135-145-155-165-175-185-195 (on second attempt)Result:
3RM Push Press: 195lbs -
22july Workout
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Amy Workout
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Jackie Workout
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Nutts Workout