CFLBG 03.02.2012 Workout
Warm up
3 rounds
15x air squats
10x mountain climbers
Strength front squat 5-5-5-5-5
185#, 195#, 205#, 215#, 225# x 3
Metcon 3 RFT
115#
10x lunges
8x SDHP
6x HPC
4x thrusters
2x snatch
9:45
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