Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and jerk Workout

1.1.1.1.1.1.1 find max weight

optional
amrap 8min
5 wall balls
5 mbc's
10 air squats
5k; Bench Workout

5k- run it

Fun group to run with this morning.
2-16-11 WOD Clean & Jerk then Squatastic AMRAP Workout

Clean and Jerk

1-1-1-1-1-1-1

Only worked on C&J form today since my shoulder is not 100%

Optional 8min AMRAP following finding your 1RM in C&J

5 wall ball - subbed 45lb cleans and front squat for Wall Ball

5 med ball cleans - 14

10 squats
2-17-11 Workout

4 rounds of:

400m Run

25 Burpees

I run sloooooooowwwww
Thump Workout

Pre-WOD: 5 X 2 Front Squat - 145

WOD: 8 Rounds For Time:
-5 Thrusters (75)
-5 T2B

2 rounds with 35lbs kettle bells
211017 Workout
2-17-11 WOD - 400 Run & Burpees Workout

4 Rounds

400m Run

25 Burpees
60 Degrees, I'm running. Workout

3 Rounds for time of:
400m run
21 KBswing (70#)
21 Push Press (95#)

Splits between rounds got a little slow, but it felt amazing to run.
Annie Workout

Double Unders and Sit-Ups
50-40-30-20-10 reps

For Time
Sit Ups & Air Squats Workout

100 Squats 2:13
100 Sit ups 2:44
75 Squats 1:35
75 Sit ups 2:06
50 Squats :49
50 Sit ups 1:08
25 Squats :24
25 Sit ups :17

1 min rest between each
Hard but fun.

Need a training program?

Clean and jerk Workout

5k; Bench Workout

2-16-11 WOD Clean & Jerk then Squatastic AMRAP Workout

2-17-11 Workout

Thump Workout

211017 Workout

2-17-11 WOD - 400 Run & Burpees Workout

60 Degrees, I'm running. Workout

Annie Workout

Sit Ups & Air Squats Workout