Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
100's 8-1-11 Workout
Wod 2 for the day
For time
100 air squats
100 pushups
100 sit ups
100 wallballs (20lb Ball - 10 ft target) -
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Pull-Ups and One Leg Box Jumps Workout
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12-31-14 Back Squats, Hang Cleans Workout
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x315, 1x345, 1x365, 1x385, 5x315, 5x255, 5x225
Hang Cleans - 5x185, 5x185, 5x205 -
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Perjantai 8.12 Workout
21 Wall balls
21 Ohs 40/25
18 Wall balls
18 Ohs 50/35
15 Wall balls
15 Ohs 60/45
12 Wall balls
12 Ohs 70/50
9 Wall balls
9 Ohs 80/55
6 Wall balls
6 Ohs 90/65
3 Wall balls
3 Ohs 100/75
For the RX your ohs should be at least 110/85.
rx - Go 10kg lighter
rx-- Go 20kg lighter
You can also do smaller increases -