10-12-11 - Push-ups, Air Squats, Sit-ups, Double Unders - Preggo Modified Workout
5 rounds for time of:
Hold breath 0:30-1:00 - Skipped
15 Push ups (On 30" Box)
15 Air Squats
15 Sit ups (Flutter Kicks)
15 Double Unders (3 for 1 singles)
Scaling: If unable to hold breath for a complete interval (0:30, for example) then use as few sets as possible to reach desired length of time (for example, 3 sets of 0:10 to reach 0:30).
Subtract breath-holding time from total workout time.
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