Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 221018 Workout
30”/30” x 4 push jerk 40/30
Rest 3 minutes
30”/30” x 4 chest-to-bar pull-up
Rest 2 minutes
30”/30” x 4 push-up
Rest 1 minutes
30”/30” x 4 hang power snatch -
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terrible 20's (not so terrible) Workout
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Workout 16.1 mod Workout
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Thruster + DU Workout
Strenght
5x10 Back Squat@70% 1 RM
WOD:
Time cap 20'
50 Double Under
20 Thruster
50 Double Under
20 Front Squat
50 Double Under
20 Shoulder to Overhead
50 Double Under