Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Griff Workout
For Time
800 meters forwards
400 meters backwards
800 meters forwards
400 meters backwards -
Arms Stuff Workout
Weighted Dip:
- 28kg x 3, 40kg x 3, 50kg x 2Body Weight Dip:
- 21, 15, 9Preacher Ezi Bar Reverse Bicep Curl (lowering phase only, mate helps curl it up) immediately followed by Preacher Dumbell Bicep Curls:
- 47.5kg x 3 + 16kg x 8 (each dumbell)
- 57.5kg x 3 x 2 + 16kg x 8 2Seated Barbell Tricep Press:
- 25kg x 5, 30kg x 5, 35kg x 5Seated Dumbell Hammer Curl:
- 20kg x 5, 18kg x 8, 14kg x 12 (each dumbell)Hang Clean:
- 20kg x 5, 40kg x 10, 60kg x 10 -
"Klepto" Workout
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