Integrated Fitness WOD Workout

Skill:
Pistol Progression 6 reps each leg:
-Supported pistols
-Up from sitting on box
-Down to sitting on box

KB C&J 1 pood (3x8)

WOD: Chipper
50 Ring Row
40 Box jump (24/20)
30 Burpees
20 Push Press (115/75)
10 MB Clean (20/14)
100 AMS-up

Scaled PP to 95# to taper for Fall Brawl