Before doing the actual workout, spend 10 minutes doing a bunch of strict knees to elbow (dead hang and no swinging) - if you can't get the knees all the way up yet, push yourself to get them as high up as possible.

Also spend a few minutes working with the flow of the kipping K2E's.

WORKOUT
10 MIN AMRAP

• 5 K2E's
• 5 burbees

Score is the amount of reps performed in the workout