Find your 1 rep max on deadlift

Metcon:
10 minutes - as many reps as possible of HSPU
5 minutes - AMRAP of air squats
3 minutes - AMRAP of push-ups
1 minute - AMRAP of pull-ups

Max DL weight was 145, but I really want to make it 155...next time I'll go for it sooner instead of working up to it as slowly as I did.

Metcon:
60 HSPU (2 ab mats under my head)
145 air squats
50 push-ups (on my knees)
3 pull-ups (no band, felt like I might puke)

For HS walk distance, 5 x 2min rounds of:
* 12 thrusters (45/30kg)
* 30 DU
* HS walk

50 Lb 3*5 Strict Press
5*10 Bench Press at 50Lb

For time:
*1000m row

directly into
3 RFT:
*21 Deadlifts 60/40
*15 Bar-facing Burpees
*9 Push-Jerk

2 - 4 - 6 - 8 - 10...

35kg deadlift
bar over purpees

Technique practice

7 Rounds for Load - 7 Reps per Round

Each Rep is:
-Deadlift
-Hang Clean
-Front Squat
-Overhead Press (any way you can)
-Back Squat
-Overhead Press (any way)

Requirements:
-Bar must be touch and go ONLY during the round
-Max 2 minute rest between rounds
-Post load total of each round

I did:
75, 85, 95, 105, 110, 115, 120

5 rds of:

20 med ball situps 20#
20 double unders
20 kb swings 1.5p
20 med ball squats 20#
20 CrossFit pushups

For time

Back Squats: Building up to max ever: 133#

For time:
* 30 WB
* 10 swing (32/24kg)
* 25 WB
* 10 swing
* 20 WB
* 10 swing