Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
angie Workout
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Airforce Workout
For Time: Start with 4 Burpees and then complete 4 Burpees on the minute
-20 Thruster (95/65)
-20 Sumo Dead Lift High Pull
-20 Push Jerk
-20 Overhead Squat
-20 Front SquatPretty disgusted with this score.
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3-28-12 Workout
For time:
1arm pullups w/ 2 green bands
Front Squats w/#25 med ball
TTB= feet to rail
400M Run
30 Pullups
21 Wall Ball
800M Run
30 TTB
21 Wall Ball
400M Run
30 Pullups
21 Wall Ball -
3-28-12 Workout
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Working a Weakness Workout
Atlas Stones to Shoulder:
6 @ 95#
5 @ 115#
4 @ 125#
3 @ 150#
2 @ 175#
2 @ 200#For Time:
5 Rounds
10 HandStand PushUps
10 Toes 2 Bar
10 Box Jumps 30" -
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Airforce Workout
For Time: Start with 4 Burpees and then complete 4 Burpees on the minute
-20 Thruster (95/65)
-20 Sumo Dead Lift High Pull
-20 Push Jerk
-20 Overhead Squat
-20 Front Squat -
30, 20, 10 Workout
Pre WOD
5x3 Bench Press (75-85-85-95-105)
5x3 Deadlift (145-155-165-175-185)WOD
30 hand release push ups
30 t2b
20 ring push ups
20 2tb
10 clapping push ups
10 reverse sit ups w/ extension -
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06-11-2012 Workout
10 Minutes of Deadlifts
85% of max
3 Reps Per Min, Every Minute245
10 Rounds (30 Reps)
then...
Glute Ham Raises
3 Sets, 5 Reps