Strength & Conditioning WOD Workout
Strength WOD: Snatch Barbell Complex
3x Snatch Grip Deadlifts
3x SnatchPulls
3x Muscle Snatches
3x Power Snatches
(Increase weight every set but mainly focus on its virtuous form and mechanics)
Conditioning WOD:
EMOM
14x Mountain Climbers
3x Front Squats
2x Shoulder To Overhead
15min CAP
(Keep going until you fail to complete all 19 reps in 60 seconds… You CAN’T quit, you must not meet the required reps on a round to stop)
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