1 row 2000m for time. Switch every minute, rest with HEAVY KB in front rack

2 100 wallball, 100 med ball situp, 100 boxjump, 100 burpees. If ball hits the floor at any time, perform 5 burpee penalty. On box jump, rest in plank position. On burpees, rest in wall sit position. For all movements, only 1 partner works at a time.

Did with Emilee Edwards. 10# med ball