WODconnect

Oly: PCl-FSQ+J-Weighted Planks Workout

PCl (HB/BKN)
50/4x2 60/3 65/3 70/3 75/3x4
28kg 33kg 36kg 39kg 42kg

FSQ+J
50/4+4 60/3+3 70/2+2 75/2+2 80/(1+1)x4
30kg 37kg 43kg 46kg 49kg

Weighted planks
3 x 30s
25, 40, 40 kg