CFSC - Saturday Team WOD! Workout
Today I was partnered with Kim WOD was...
1 team mate is taking a 30-35# bucket of water and running 50m, dropping it, sprinting another 100m (down and back), getting the bucket and running back with it.
1 team mate is doing an AMRAP (continuous basis between the partner hand-offs)
10 burpees
10 slam balls @ 20#
10 ABMAT situps
Kim & I got to 9 rounds + 5 burpees!
Great job Kim!
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