WODconnect

Sean's B-Day WOD Workout

1200 M run
40 double unders
30 box jumps (20")
20 KBSDLHP (1.5 pood)
10 HSPU

800 M run
40 double unders
30 box jumps (20")
20 KBSDLHP (1.5 pood)
10 HSPU

400 M run
40 double unders
30 box jumps (20")
20 KBSDLHP (1.5 pood)
10 HSPU