Strength - HBBS Strength

Total 90min
WU: 1000m row, 3 rounds: rope climb, hand stand, 10 KB snatch (8kg, 12kg, 12kg)
Mobility
HBBS, Wendler week 1
Pull-ups day 6, negative 6, 10, 8, 8, 12
Ring dips, negative 5x8
500m row

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Strength - HBBS Strength

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