Let’s get started! Workout
1 AMRAP 7min
10 cal skierg
15 wall ball
20 DB push press 2x22,5kg
Rest 5min
2 AMRAP 7min
10m handstand walk
15 front squat @50kg
15cal bike erg
Rest 5min
3 AMRAP 7min
1 RMU
10 C2B
10 HSPU
Rest 5min
4 AMRAP 7min
15 thruster @40kg
10 BMU
Amrap bar faceing burbees
Amraps 1-3 you count every rep you do. In 4 amrap you only count your bar faceing burbees.
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