20.4 Open variantti Workout
I go U go
For time:
40 box jumps
20 clean and jerks, 40 | 25 kg
40 box jumps
20 clean and jerks, 50 | 35 kg
40 box jumps
20 clean and jerks, 60 | 40 kg
40 pistol squats
10 clean and jerks, 70 | 45 kg
40 pistol squats
10 clean and jerks, 75 | 50 kg
40 pistol squats
10 clean and jerks, 80 | 55 kg
♀ 20-in. box
♂ 24-in. box
Time cap: 30 minutes
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