9.12.11 wod cleans burpees and run Workout
5 rounds with 2 min rest after each round
5 power cleans 155#
10 burpees
100m run
Did pretty well, was trying to chase coach A and Burt, but failed by like a minute. Did almost all the power cleans unbroken, but my 100m runs sucked at the end and really cost me some time.
Does it feel like your fitness results are stuck?
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