09.13.11 WOD Get In Here & Do Work! Workout
20 min AMRAP
10 Reverse Wallball 20 10ft
10 KBS 1.5pood
10 Box Jump 24
9+3 rounds. Crapped out today, try harder tomorrow.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!