Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12min, Workout

5 x T2B , 20tuplaa/40 singleä
Overhead Squat 5x2 Strength

Load Up every set
AFTER EID WOD Workout

4 rounds for time
1 lap run
10 kettle bell swings(24/16)
10 burpees box jumps
10 Back squats (135/95)
1 min rest
core ladder Workout

1-10 t2b
3 deadlifts 100kg
1-10 ghd situps
Interval training 6x300m Workout

Interval training

6x300m (100m walk as rest)
10 rounds of Clean and Jerk (22 minutes) Strength

A)
Every 2 minutes - 3 rounds
5 Clean and Jerk - Touch and Go

LOAD UP FOR EVERY SET

B)
Every 2 minutes - 3 rounds
3 Clean and Jerk - Touch and Go

LOAD UP AT LEAST 1 TIME

C)
Every 2'30'' - 4 rounds
2 Clean and Jerk - (drop from the top)

LOAD UP AT LEAST 1 TIME
Deadlift Strength

6x 69%
3x 74%
6x 69%
3x 78%
6x 69%
3x 84%

Rest 2min...
Squat Snatch 5x2 Strength

Load up every set

Drop from the top and go again
Pace sets between 1'30'' and 2''
10/12/15 Workout

Back Rack Lunges 3x12
40% back squat

50 Wall Ball 20#
500m Row
Intervalli Workout

5 kierrosta, 1 min soutu, 1min thrusteri (tangolla), 1 min linkkari, 1min tauko

Need a training program?

EMOM 12min, Workout

Overhead Squat 5x2 Strength

AFTER EID WOD Workout

core ladder Workout

Interval training 6x300m Workout

10 rounds of Clean and Jerk (22 minutes) Strength

Deadlift Strength

Squat Snatch 5x2 Strength

10/12/15 Workout

Intervalli Workout