Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.6.2026 Back Squat Strength
Back squat, Rest 3:00 between work sets
Build to heavy 4 (H4) @ RPE 8 (84-88%)
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2-3 x 4 @ 85-90%H4 -
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Accessory Workout Workout
4 Rounds of
10 Seated Barbell Strict Shoulder Press
20 Banded Good Mornings
30 Russian Twist