Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP HSPU, Thrusters, KB Swings, K2E, and Pistols Workout
30 Minute AMRAP of
5 deficit HSPU (I did regular)
10 thrusters @ 135#
15 KB Swings @ 2 pood
10 K2E
5 pistols each leg -
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Tabata Workout
WOD
Tabata : Ring Dip
Tabata : Air Squat
Tabata :Push Up
Tabata : Sit Up
Tabata : Burpee -
Run, Dumbbell Cleans Workout
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WB, Burpees, DL Workout
15 min. EMOM:
Squat Snatch x 3 increasing to heaviest weight possibleStrength:
5x8 Good Mornings (increasing weight)
5x8 Bent Over Rows (increasing weight)WOD: 3 RDS. for time
30 Wall Balls @ 20/14 (12 lb)
20 Burpees
10 Deadlifts @ 225/155 (85 lb) -
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Inspiring Workout
Warm Up
Strength / Skill:
5X5 Bench PressWOD - 8 Minute AMRAP/10 minute clock:
- 5 Dead Lifts (#185/115)
- 10 Hand Release Push Ups
- 30 Double Unders
Note: Final 2 minutes of 10min clock: max hand stand push ups.7 - HSPU