Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row Double under situp rope climb Workout

WOD1: 500m Row for time

WOD 2: 7 AMRAP
15 Dubs
10 Sit Ups
1 Rope Climb
Sprint training Workout

WOD: 15 Minute Sprint Training
EMOM Style-3 Sets of:
Minute 1- 25′ Sprint All Out
Minute 2 -50′ Sprint All Out
Minute 3 -75′ Sprint All Out
Minute 4 – 100′ Sprint All Out

Way too easy. Should have been 100 ft every time
400m run, double unders Workout

5 rounds

400m run
40 double unders
21-15-9 Deadlifts, Sit Ups, Bar Facing Burpees Workout

For Time

21-15-9

Deadlifts @ 225
Sit Ups ** GHD
Bar Facing Burpees
Kelly Workout

5 round for time
400 meter run
30 wall balls
30 box jumps
tabata Workout

Interval 20 s, 10 s rest x 8
Rest: 3 min
Row 47 cal, DU (single) 330, pull ups (v) 57, burpees jump box 53
Skip and Burpee Workout

3 rounds
100 skips
5 Burpees
Swim Vung Tau Workout

10 Lengths of Front Crawl
Swim Vung Tau Workout

10 Lengths of Front Crawl
Swim Vung Tau Workout

10 Lengths of Front Crawl

Need a training program?

Row Double under situp rope climb Workout

Sprint training Workout

400m run, double unders Workout

21-15-9 Deadlifts, Sit Ups, Bar Facing Burpees Workout

Kelly Workout

tabata Workout

Skip and Burpee Workout

Swim Vung Tau Workout

Swim Vung Tau Workout

Swim Vung Tau Workout