Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AM Work Workout
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Training with Brock Workout
Complex:
1 Hang Snatch + 2 OH Squat x8
53-58-58-58-58-58-58-58SUPERSET:
Clean Doubles x4 @ 88
Pendulum RDL x5 each legFinisher:
50 L sit raise (bar hang)
5 MU -
Ring dips, back squats Workout
4 Rounds
12 Ring dips
10 Back Squats (from the floor) (95)Attempted 2 muscle ups in first round... but failed.
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On the Road again Workout
"The Gym" in Jourdanville, TX
6x6 Squats @ 275
Tried 3x8 Press - Made the first set, the last two were broken up.
Set 1 - 140
Set 2 & 3 - 1303 Rounds
Row 250
Farmer's Carry 95#'s around a small gym
1/2 way mark - stop and do 5 man makers with 25# DB's3 Rounds
8 Pendlay Rows @ 130
8 Floor Wipers (holding 130)
(not for time) -
Oly Lifting Workout
Skill
Snatch - 60kg
Max Strict Muscle-Ups - 7Strength
3x3 Weighted Ring Dips (28kg)
5-5-5 Push Press (slow descent)
(40kg - 50kg - 60kg)
3-3-3-1 Front Squats
(90kg - 100kg - 110kg - 120kg)Midline
3x10 Weighted Leg Raises (5kg)
3x15 American/Overhead KB Swings (28kg)
3x10 Back Extensions (15kg) -
Annie Workout
50-40-30-20-10 reps of:
Double-unders
Sit-upsThen I did:
15 pull-up
50 bench press (45 lbs)
50 double-unders -
Tabata Galore Workout
Strength
Back Squat
Every 30 seconds for 4 minutes complete 2 Back Squats at 75% of 1rep max- 225Conditioning
“Tabata”
• Row for Calories- 64
• Double Unders- 195
• Hand Release Push-ups- 50
• Slam Ball- 50 reps with 35 lb ballScore is total reps
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