Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7 Minutes of H*** Workout
Pre-WOD: Work up to a Heavy Set of 5 Bench Press
WOD: 7 Minutes AMRAP
Burpee Box JumpsPost: 5 Minute Plank
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Squat That Clean Workout
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Mobility/Skill Day Workout
-Work Out Any Soreness
-Practice Movements that are a Weakness
-Make Up WOD's from Mon/Tue
-If You're Confused, Ask a Coach...We have suggestions:)
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2013 Crossfit Games Open 13.1 Workout
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BarFacing Burpee, OHS AMRAP Workout
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Power Cleans and Pullups Workout
ROM Drills
3 rounds (35k bar) 5 x Deadlifts, 5 x Hang power Cleans, 5 pullups, 10 situpsfor time
2 rounds of 6 x Power Clean 80k, 6 x Strict Pull ups
2 rounds of 6 x Power Clean 60k, 12 x kipping Pull ups
2 rounds of 6 x Power Clean 45k, 12 x kipping Pull ups -
Aftershock Workout
Pre WOD
5 X 3 Back Squats3 Rounds For Time:
-50 II Unders (3:1)
-21 Pull Ups
-50 Lunge Steps -