Rope climbs and Turkish get-ups (main site Wednesday 181017) Workout
3 rounds of:
- 2 minutes of rope climbs
- 2 minutes of Turkish get-ups
- Rest 2 minutes
Men 15-ft. rope, 50-lb. dumbbell
Women 15-ft. rope, 35-lb. dumbbell
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!