ATPF #masu Workout
ATPF WEEK 33 Day 2
GYMNASTIC STRENGTH
E2MOM for 3 rounds
1) 10 Ring Row + 10sec Hold at the Top of Ring Row
2) 10 Ring Dip + 10sec Ring Support
3) 10 V-Up + 10sec Hollow Hold
RPE 4 Execute the hold right after the dynamic part. Maintain perfect form. Use a band or do dips between boxes to get 10 reps.
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