Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat Complex Workout
1xPause Frontsquat (3-5sec on bottom)
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1xFrontsquat
+ (Re-rack/rest 10-15sec)
Backsquatx Max rep -
Laktaattimarkkinat KuntoKarkelot 24 #masu Workout
KuntoKarkelot 2024 laji 1:
Aikaa vastaan viestinä
A:
50m kelkan työntö
50m juoksu
B:
50m juoksu
50m kelkan työntö
100m juoksu
A:
100m juoksu
50m kelkan työntö
50m juoksu
B:
50m juoksu
50m kelkan työntö
Time cap 6min
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Weightlifting workout (klo 17) Workout
HANG POWER SNATCH
2x3 @50%
2x2@60%
1x2 @70%
1x1 @80%
POWER CLEAN
2x3 @50%
2x2 @60%
1x2 @70%
1x1 @80%
1x1 @90%STRICT PRESS
2x7 @50%
2x8 @60%
2x5 @70%CANADIAN SQUAT
2x5@50%
3x7 @60%
2x4@70% -
conditioning Workout
10 minute AMRAP, For Quality:
1:00 minute Machine of Choice (Easy pace)
:30 Second Butcher Block Stretch
5 Barbell Muscle Cleans + 10 Barbell Bradford Presses w/lockout
10 Scapular Pull-Ups + 10 Kipping Swings + 3 Strict Pull-UpsOnce you complete the 10 minute AMRAP, please then spend the next 6 minutes getting prepared for the conditioning workout to follow.
For time:
12 Shuttle Runs
12 Bar Muscle-ups
12 Power Cleans 55/35kg
12 Strict Handstand Push-ups
9 Shuttle Runs
9 Bar Muscle-ups
9 Power Cleans 65/40kg
9 Strict Handstand Push-ups
6 Shuttle Runs
6 Bar Muscle-ups
6 Power Cleans 70/45kg
6 Strict Handstand Push-ups
3 Shuttle Runs
3 Bar Muscle-ups
3 Power Cleans 75/55kg
3 Strict Handstand Push-ups- 1 shuttle run rep is 15 m, set cones 7.5m apart
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"Taloyhtiön pihatalkoot" Kuntokarkelot 2024 #masu Workout
"Taloyhtiön pihatalkoot" Kuntokarkelot 2024 laji 2
3 kierrosta aikaa vastaan
400m juoksu
20 hiekkasäkki rinnalleveto (55/40kg)
80+80m säkin kanto
Time cap 18min