Shoulders & the killer Jumping Lunges Workout
3 Shoulder Press on the minute for 9 minutes at 60%, 45lbs
Rest 5 min
8 Rounds of Max Reps
20 sec Push Press 75/45, 35lbs
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!