Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 rope climbs Workout

I was dealing with headaches this day. Could probably go 5 or 10 seconds faster.
OHS Strength

Go by feel.
Aerobic work Workout

90 min walking
99/128
6 min amrap of burpees and running Workout

AMRAP
Time: 6 minutes
Round consists of:
-10 Burpees
-150m run
1-15-15 Hang Cleans, DUBs Workout

Hangs Cleans - EMOM
205lbs - 1,2,3,4,5,3, = 18
165lbs - 1,2,3,4,5,6,7,8 = 36
135lbs - 1,2,3,4,5,6,7,8 = 36

DUBs - 10x30reps
Dumbbell thruster 3-3-3 Strength

Dumbbell thruster 3x3
Open 12.3 Workout

As many reps as possible in 18 minutes of

15 Box Jumps 24"
12 Push Presses 115#
9 Toes to Bar
1RM Shoulder Press for 12 week cycle Workout

160# Imported.
CrossTraining Piacenza Strenght 5/1/2013 Workout

For Time:
40 Clean & Jerk
30 Burpees
40 Wall Ball Shot
30 Situps with a 5kg plate
beisikki Workout

3 rounds: 300m row, 10 clen 60kg, 10 boxjump burpee.

Need a training program?

10 rope climbs Workout

OHS Strength

Aerobic work Workout

6 min amrap of burpees and running Workout

1-15-15 Hang Cleans, DUBs Workout

Dumbbell thruster 3-3-3 Strength

Open 12.3 Workout

1RM Shoulder Press for 12 week cycle Workout

CrossTraining Piacenza Strenght 5/1/2013 Workout

beisikki Workout