10/28/13 Workout

-Cash In-
21-15-9
Pull-ups
Burpees

For every rep that is not completed 1 burpee must be completed at the end of the WOD before athlete can yell "Time"
3 Min Cap

-WOD-
21-­18­-15­-12-­9­-6-­3
Ring Rows
Air Squats
Push-ups
Box Jumps

*scaled- did half the number as box jumps the other half step ups