Rope + Thrusters Workout
5 Rope Climbs (to 15 ft)
15 Thrusters 75/115#
4 Rope Climbs
12 Thrusters 75/115#
3 Rope Climbs
9 Thrusters 75/115#
2 Rope Climbs
6 Thrusters 75/115#
1 Rope Climb
3 Thrusters 75/115#
result: 4 climbs and after - 3 rope pulls for 1 climb, 40# dumbbells, 18:33
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