Atlas Workout
Strength: Back Squat:
1x10 255lbs
1x8 275 lbs
1x6 295 lbs (failed at 4)
1x4 295lbs (failed at 4)
1x2 Sat it out.
WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-ups
Can't remember my exact time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!