8-16-13 Back Sq & Metcon (BJ, Rowm Squat, T2B, Burpees) Workout
Strength:
Back Squat (high bar) - 2x185, 2x205, 2x225, 2x245, 2x265, 2x285 - Stopped after 285 - felt hip just a bit and having to regain strength
20 BJ Buy in (24") - then 4Rnds: 250m row, 12 squats (200lbs), 12 T2B, 12 burpees - Buy out 20 BJs (24")
Time - 25:09
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