Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Days of Burpees - Day 31 Workout

100 Days of Burpees - Day 31
100 Days of Burpees - Day 30 Workout

100 Days of Burpees - Day 30
100 Days of Burpees - Day 29 Workout

100 Days of Burpees - Day 29
100 Days of Burpees - Day 28 Workout

100 Days of Burpees - Day 28
100 Days of Burpees - Day 27 Workout

100 Days of Burpees - Day 27
100 Days of Burpees - Day 26 Workout

100 Days of Burpees - Day 26
9/25/12 Workout

3 RFT:

25 Double Unders
20 2-for-1 Wall Balls
15 Box Jumps
10 Chest to Bar Pull Ups
wednesday wod Workout

Mo/Stability:
asst. squat, ex/internal rotation shoulders, kicks, curtsies, spiderman, wrists, pass throughs

Strength/Skill:
DUs/ muscle ups

WOD:
20 min AMRAP
15 ring dips
10 box jumps
5 OH squats
IMUA!!!
WOD: 1/10 Workout

5 Rounds For Time:

10 Pullups
10 Knees to Elbows
20 Overhead Walking Lunges (45/25)

Pullups with 110 lbs assist
GHDs instead of K2E
Grace Workout

“Grace”

For time

30 Clean and Jerk 135/95

Need a training program?

100 Days of Burpees - Day 31 Workout

100 Days of Burpees - Day 30 Workout

100 Days of Burpees - Day 29 Workout

100 Days of Burpees - Day 28 Workout

100 Days of Burpees - Day 27 Workout

100 Days of Burpees - Day 26 Workout

9/25/12 Workout

wednesday wod Workout

WOD: 1/10 Workout

Grace Workout