21 Burpees - Almost 1/4 of the way through.

Warmup

Route Running and Passing

WOD

We played 5v5 for 90 minutes

Great Sunday afternoon for football... good sweat.

Warmup

Route Running and Passing

WOD

We played 5v5 for 2 1/2 hours

Great Sunday afternoon for football... good sweat.

Power Deadlifts (DL) 9X3

165 - Green Band

Overhead Squat 2 RM

Find your 1RM of the day

Shoulder Press 3.3.3.3.3 44.55.65.75.80x2 failed 3rd attempt
Then:
50 KBS 24/16kg
10 Double Unders
40 KBS
20 Double Unders
30 KBS
30 Double Unders
20 KBS
40 Double Unders
10 KBS
50 Double Unders

Squat 5.5.5.5
box squat to 14" box 95.120.145.145
Press 5.5.5.5
45.55.60.70
Deadlift 5.5.5.5
140.165.195.220
220 x 5 was a little heavy...only went to reverse grip in last set

This wod hurt my brain!
8 minute AMRAP
7 Slamball
14 Pull-up
28 Single Jumps
2 minute Rest
6 minute AMRAP
7 Ring Row
14 ABMAT
28 Single Jumps
2 minute Rest
7 Wallball
14 Burpees
28 Single Jumps

This totally challenged my math skills today omg!

Buy In- 1000m Row

Then,

30 Double unders

15 Toes 2 Bar (MOD flail knees & legs up)

10 Supine ring rows

3 Rounds

The T2B still allude me but some day my toes will touch the bar! Until then, I will practice them all the time.

Also, I am behind on my squat challenge, so I did 20 reps of 50lbs.

And finished up with a 1 mile run.