Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Run Push-Ups & Pull Ups Workout
AFAP (As FAst As Possible)
3 rounds of
400m Rennen
3x
5 High Push Ups
10 Pull Ups -
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heavy day DL pr! Workout
Heavy Day
Deadlift 5-5-5-5-5
Front Squats 5-5-5-5-5>> 70 kg deadlift
>> 35 kg front squat (40kgx4) -
ChristmasWOD Workout
600m rennen
21 KB Swing
21 KB Goblet Squats
21 Sit ups
400m Rennen
15 KB Swings
15 KB Goblet Squats
15 Sit Ups
200m Rennen
9 KB Swings
9 KB Goblet Squats
9 Sit ups>> 14:36!
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PSKC Comp Class - 1. 7.13 Workout
For Monday at 4:30 -
Skill:
7 x 2 Hang Squat Snatch(Homework - http://www.spencergarnold.wordpress.com/2012/12/19/dont-leave-the-bar-naked/)
Conditioning:
5 rounds for total working time of:Row 250m (Airdyne 15 cal)
10 Burpees
30 Double-Unders (scale 15 tuck jumps)Rest 1:1 (rest as long as it took you to complete the round each time)
Extra credit (do this in the back after putting all equipment away if desired) :
Accumulate 90 seconds of L sit on parallettes
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3 x 20 GHD situps