WOD 03.02.2018 CrossfitI&M Workout
Team WOD teams of 3 AMRAP 20
3 stations:
1. Run 3 circles around the cage.
2. 5 sit ups + 15x HR push up
3. Clean & jerk
1 person @ one station. Switch every 3 circles of run.
SCORE: total c&j kg (use any wight on bb you want)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!