Total 90min
WU: 500m row, mobility
Front squat, Wendler week 5
WOD 60min
WU: run 2 rounds, 7 ball throw, 7 ring row
Mobility & core
Strength: max. effort strict T2B 3 rounds
12, 11, 9
WOD, against time: row 1000m / rest 1min/ row 1000m
3.54.4, 4.09.8, total 9.05.
1500m row, mobility