20.2.2018 nuorten SM Workout
Splitistä pressi 3x5
Raakatyöntö + työntö
(2+1)x2@65%
(2+1)x5@70%
5x4@70%
liikepareina
askelkyykky kävely 3x10 per jalka
lisäpainolankku 3x30sec
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