12122013 Workout
10 min AMRAP:
7 reps Pull-ups
7 reps Hand Stand Push Ups
7 reps Kettle Bell Swings (53#, 35#)
10 min rest
6 min AMRAP:
5 reps Wall Balls (20#@10′, 15#@10′)
10 reps Double Unders (2:1 singles)
10 reps Wall Balls
20 reps Double Unders
5 reps Wall Balls
30 reps Double Unders
…………..*continue until time ends by adding 5 reps of Wall Balls and 10 reps Double Unders
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