Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v taito Workout
Tangolla:
Kippi bar MU:
-kipit, kumppari, spottauksetKippi ring MU:
-kipit, spottauksetPerhosleuanveto
-jalka boxilla
-yläkroppa
-alakroppa
-yhdistely -
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Lördagswod Workout
For Time (25 reps per övning)
2 rounds of:
Kettlebell Swings 24 kg
Box Jumps
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots
Ball Slams
Dumbbell Push Press 20 kgEvery 2 minutes, 5 TTB
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Flight Simulator Climb On Workout
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DT inspired // 12 MIN AMRAP Workout
12 Min amrap
M:50kg W:35kg
- 10 Deadlifts
- 8 Hang Power Cleans
- 6 Shoulder to overhead
- 4 Bar facing burpees
SCORES TO BEAT
Beginner athlete: 4 rounds and 8reps
Average athlete: 6 rounds and 12reps
Advanced athlete: 8 rounds and 16reps
Elite athlete: 10 rounds and 20reps
Regional athlete: 11 rounds and 16reps -
Juubelin katinkultainen kuusikko Workout
- 4 x 10 maastaveto - 2min lepo
- 3 x 10 kulmasoutu - 2 min lepo
- 3 x max dippi - 2min lepo
- 4 x 10 ranskalainen ojentajapunnerrus seisten - 2min lepo
- 4 x 10 hyvää huomenta - 2min lepo
- 3 x max selänojennus - 1min lepo
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