01.05.2025 Workout
Strength
A) 4x Superset:
- 10/10 Bulgarian Split Squat (kb front rack tai käsipainot sivuilla)
- 10 Slider hamstring curl
*rest as needed between sets
B) 4x Superset:
- 10-15 Seated DB Lateral Raise
- 20-30 Banded Tricep ext.
C) 4x Superset:
- 10/10 DB Bench Press (vuorokäsin, lepäävä käsi suorana)
- 10/10 DB Hammer Curl
Metcon
20min AMRAP:
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