Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Work Workout
Press
5X55
5X65
5X85A bunch of handstand work
2 X Ab Circuit:
10 27.5 lb weighted sit-ups
10 Hanging leg raises
15 Ab Wheel rolls on knees
20 25kg Side bends each side -
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Chipper - Squats Workout
50 back sq 73#
40 front sq 53#
30 overhead sq 42#
20 airsq
10 over box jumps -
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DL/burpee/pull Workout
10-9-8-7-6-5-4-3-2-1
90lb DL
Burpee
Pullup (assisted)
20:30
-incredibly tough--huffing and puffing
-didn't go hard on pullups...did a few days back...no full ones -
Advanced 5x5 Workout A Workout
Squat 5x5 (160 lbs)
Bench Press 3x5 (135 lbs)
Barbell Rows 5x5 (90 lbs) -
9-8-13 Sprint Intervals Workout
Sprint Intervals -
100yds (in grass) - 13 x 100yds - average time between 12.7 and 13.2 - felt strong - 3 min recovery between reps.
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