Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat 1RM; Tabata Back Squats/Box Jumps Workout
20 minutes to reach 1RM on back squat
Then, using ~50% of 1RM, do Tabata back squats and box jumps, alternating. Meaning, do 20s of squats, rest 10s, 20s of box jumps, rest 10s... so you wind up with 4 rounds of each movement.
1RM = 205 lbs.
Tabata:
squat(115 lbs.)/box jumps
7/9
6/8
6/8
6/8 -
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Pullups/wallballs Workout
EMOTM first 10 min:
7 pullups & 10 wallballs
from 11 min and as long as possible:
10 pullups & 15 wallballs -
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Hang Power Snatch-Toe to Bar-Hand Release Push Ups Workout
5 rounds for time:
5 hang power snatch (60#)
7 toe to bar
9 hand release push ups -