Weightlifting strength Strength
(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1) of:
BB Snatch Pull + Squat Snatch + Low Hang Squat Snatch + Hang Squat Snatch 77.5-85% 1RM
Use % of Squat Snatch 1RM
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