Run, Pullups, Pushups, Situps Workout
Front Squats (with shitty barbell)
45 x 10
95 x 5
135 x 5
155 x 5
165 x 5
Power Cleans (with shitty globo barbell)
95x3x3
115x3x3
3 rounds of
Parking run til 2nd floor ramp (4th floor to 2nd floor)
10 pull ups
20 push ups
30 sit ups
Time: 16:40
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