Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deficit Deadlift 5x6 Strength

5x6 Deficit Deadlift
Row Workout

5 rds:
500/450m row 5k pr + 3/+5
90s rest
500/450 row 5k pr - 2
90s rest
500/450 row 5k pr - 5/-7
90s rest
5 mile run Workout

5 miles on Montour Trail with Dana
Avg Pace of 9:05 per phone.
Lurong #5 - Letendre Workout

25 min AMRAP

25 Calorie Row
100 Double Unders
80 Kettle Bell Swings at 53 lbs
100 Air Squats
60 Push Ups
100 Double Unders
40 AbMat Situps
100 Walking Lunges
20 Burpees
Clean and jerks + DB AMRAP Workout

AMRAP 15
4 D-ball 60 kg
8 clean and jerks 60 kg
16 push ups
Pull It Out Workout

5x5 Clean Pulls (135, 155, 175, 185, 205, 225)

8x 1 hang clean and 2 front squats (155, 175, 185, 185, 185...)

Muscle up work: 3 rounds of:
Max muscle ups, 2 minute rest.
Modification: (max c2b pull ups and max ring dips, 2 minute rest)

100 weighted situps
Aerobic work Workout

5 rounds
500m row
10 burpee ringpullups(strict)
500m row
15 medball cleans 15kg
Banded Hipthrusts Strength

Band at knees, pull put and up
Rest day Workout

Rest day
Total workouts of the week Workout

Total workouts of the week 7 hours, x 5
The Training Plan

Need a training program?

Deficit Deadlift 5x6 Strength

Row Workout

5 mile run Workout

Lurong #5 - Letendre Workout

Clean and jerks + DB AMRAP Workout

Pull It Out Workout

Aerobic work Workout

Banded Hipthrusts Strength

Rest day Workout

Total workouts of the week Workout